Our mind and our body are intimately connected. At one level we all know that but it's easy to forget it when it suits us to do so. In today's new video I give a simple demonstration of the mind-body connection and you can view it here. Play along with me and you'll see what I mean.
NLP is not just about recognising things such as the mind-body connection, it's about using it to your advantage. If you want your body to do anything, you need to get your mind in the right state first. Once you "get your head right" then things flow much more easily.
If you're struggling to follow an exercise programme because you're seeing yourself as fat and unfit, it'll be hard to make changes physically before you make them mentally. Concentrate on how you want to be. Give your unconscious mind something positive to work on, then it will work for you, not against you, to help you create what you are aiming for. If you see or feel yourself as on the way to becoming slim and healthy it'll be much easier to keep going in the right direction than if you see yourself in a more negative way.
It's said that we only use somewhere around 10% of the total power of our brains. Can you just imagine what we could achieve if we could harness our full potential and channel it? How wonderful would that be?
Michelle
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